Morph Fit Gentle Exercise classes at JCS

JCS will be hosting gentle exercise classes with Morph Fitness each Monday in May from 10.30am at the Walton Community Care Centre, Giffnock. Spring into shape and join us for a four-week block of free gentle movement classes in May!

Cara from Morph Fit will be facilitating the classes – graduating with a First Class Degree in Sports Development, she is also a fully qualified personal instructor.   She has extensive experience in delivering gentle exercises to the ageing population through gentle movement programmes, Age Scotland, Active Age and across several other events.

We recommend that you attend wearing loose, comfy clothing for easy movement.  After the event we invite you to join us for tea, coffee or juice and a catch up.

Register to secure your spot now by emailing hello@jcarescot.org.uk or by signing up at JCS’s reception desk.